About
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Hi! My name is Steph and I'm the owner of Ahava Nutrition. You might be wondering why/what is Ahava. The word Ahava means "love" in Hebrew, which connects to my goal for all of my clients- to find peace with food through self-compassion. This means eating what you want without guilt, shame, digestive issues, and/or fear of how it'll affect your body. I am a trauma-specialized provider, Health at Every Size informed, take a non-diet and non-weight focused approach, and welcome those of all genders, sexualities, races, religions, and neurodivergence.
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My approach involves teaching self-compassion, working with your team, and giving you the tools to make food more efficient and accessible in your life.
My Approach
We've all been there, bloated and defeated, searching for the nearest bathroom, skipping out on our favorite foods, and suffering in silence. Gastrointestinal issues are an invisible illness that too many people get used to living with daily. I take all digestive issues seriously and will never tell you it is "all in your head." Together, we will determine the best lifestyle interventions for you to feel better (because once you do, you'll never want to go back!).
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Our relationship with food and our bodies can also be affected by the messages we learn growing up. Living in a household focused on dieting, maintaining appearances, and eating only "good" foods are a few examples of experiences that can cause us to become anxious about our food choices later on in life. This anxiety can take us away from the present moment by focusing on calories, nutrition labels, and what we will eat next. Our diet-focused culture doesn't make this any easier. Together, we will explore the foundation of your learned beliefs, establish new thoughts and feelings about food, and practice self-love through intentional nourishment.